      Need further assistance? Please call Member Services at  View all Kia Vehicles. Riding on an all-new chassis shared with the Hyundai Sonata, the redesigned Optima midsized sedan packs a lot of substance and value. It drives nicely, with a firm yet absorbent ride and responsive, secure handling.The mainstream 2. New to the line is a 1. The EX trim features comfortable leather seats, automatic climate control, a roomy rear seat, and heating for the seats and steering wheel. We got 28 mpg with the 2.Low-positioned dash vents are our only gripe. A hybrid is also available. The freshening brings standard advanced safety features, including forward collision and rear cross- traffic warning, lane keeping assistance, and blind spot warning. The final production run of the Optima fizzled out after  A major redesign for made the Optima much better, with nimble handling, but a stiff ride. The up-level engine, a lively turbocharged four-cylinder, returned a respectable 24 mpg, but exhibited less refinement than a V6.The base 2. An unrefined hybrid is offered too. The coupe-like styling detracts from rear visibility and cabin access. We'd try to find an Optima LX with the Convenience Plus package in order to get the power driver's seat and rear camera. Our other favorite combination is the Optima EX with the Premium and Technology navigation and blind spot monitoring packages. The mid-model year redesign maintained the comfort of the quiet cabin and the composed ride, while improving handling.Controls are easy to use, the interior is nicely detailed and the rear seat is among the most comfortable in its class. Optional, power-adjustable pedals help all drivers find a comfortable position. Before Kia made these recalls, however, consumers would have to pay thousands of dollars to completely replace the entire engine or buy a new car altogether.The model year also suffered from catastrophic engine failure, even on cars with less than 75, miles. Now, instead of having to worry about your engine seizing regardless of strict maintenance, SXL owners also had to worry about the turbochargers breaking. A damaged or failing turbocharger may not cause catastrophic damage to your engine and most cars can continue being driven with a blown turbocharger. However, a failing turbocharger can make a lot of concerning noise, sometimes cause more engine problems and can make the car a lot less fun to drive.Many Optima owners have complained of failing turbochargers on their SXL trim, and they can cost thousands of dollars to repair or replace.  

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      This 12 am to 4 am time frame is when the hormone prolactin is the highest, and this middle of the night pump would help me to produce more milk. The majority of women will be able to increase their breast milk supply by pumping every hour. When the breast is empty of milk, it sends a signal that it is time to produce more milk. The more frequently you pump, the faster your breast will empty. Eventually, your body will receive the signal that it needs to produce more milk.However, a small percentage of women have a condition called IGT, or Insufficient Glandular Tissue, and they may not be able to produce more milk by pumping every hour.Pumping every two hours throughout the day should also help to increase your milk supply. It is recommended to pump at least every three hours during the day. If you are exclusively pumping, you should pump as frequently as your newborn feeds throughout the day in order to establish a full milk supply. Feeding and taking care of a baby, washing pump parts and bottles, and pumping are a lot of responsibilities to take on.It is understandable that it might be difficult to pump every hour. During the first few months, the lactation consultant suggested that I pump at least every three hours during the day. Here are all the details I used to create an exclusive pumping schedule link to article.The first few months are important for increasing your milk supply because after that time, your milk supply begins to regulate and it becomes more difficult to increase supply. The best strategy is to pump between 8 and 12 times per day during the first 12 weeks postpartum.If your milk supply has regulated, here are more details on stretching pumping sessions to every 4 hours. Yes, there is hope if you are past 3 months postpartum. Pumping every hour can help increase your milk supply even if you gave birth more than 12 weeks ago.You may need to spend more days pumping before you will see an increase in supply. I was able to increase my milk supply by pumping more frequently at 5 months postpartum. If you are new to pumping, you should check out my post on pumping tips for beginners.I spill all my best tips for pumping milk in this post. On average, most women pump between 3 ounces to 6 ounces per pumping session when pumping both breasts. You have 24 hours to use the thawed milk so by midnight on Monday will be your cutoff — keep it cold on Monday and all should be fine.If in doubt, you could begin the thaw on Monday morning to be available by 3pm as well — whichever is easier for you. I have a 3 week,old. I have been attempting to breastfeed since her birth but h had issues with latching. As of right now she is nursed 1 to 2 times a day and i am pumping every 3 to 4 hours day and night. I am producing 4 to 8 ounces during each session and have been using a hospital grade pump since day 3.My question is how long should i i expect to continue having an adequate milk supply if i continue with these methods? I am also drinking mothers tea twice a day thanks. As long as you continue to empty your breasts every 3 — 4 hours baby or pump your supply should remain strong — stick with the hospital grade pump until your baby is latching all the time. Attempt to latch whenever your baby shows signs of hunger and pace feed all bottles to decrease a flow preference for the faster bottle flow.I suggest you see a lactation consultant in your area to work on latch and attend a breastfeeding support group to get additional ideas and information. Good work! Thank you so much for this article, it has been extremely helpful to me. Since my baby is now 5. He is a big guy- 21 lbs. Any tips? Hello Dena — Every four hours should be enough — try it for the first week and adjust as necessary. Be sure to nurse just before work and just after to sufficiently empty your breasts for increased production.If you run an ounce or two short and the work day is almost over, your care provider may be able to provide avocado or banana until you are home. Good for you for taking such a long maternity break — best of luck as you return to school. I am a waitress and am finding it hard to pump twice in a single day.I usually can pump for about 20 minutes that one time a day and i have a short commute to work. Hi Christa, Many women find it difficult to pump more than once during a busy shift. Supply all depends on your breast storage capacity and age of your baby. As baby get older 5 — 9 months they are very efficient in removing milk and you will go off to work very empty if you breastfeed as much as possible before departing for work.Also, the older your baby is, the more established your supply is so all should be fine. If your baby is quite young less than 4 months ask for a short break just for a few more weeks until baby is a little older — you could even hand express during a bathroom and discard the milk to save time all the while preserving your supply. This is a short term solution — just keep the milk moving as frequently as possible and you should be okay. Best wishes to you!This is a very helpful article, thank you so much! It is one of the few helpful and realistic articles out there for breastfeeding and working moms others I have read include bringing your baby to work in a sling as one of the options for breastfeeding working moms. I only wish I could do that!When I first started back to work, I was pumping 3 times a day and getting about oz a day. Now I only get oz a day while still pumping 3 times a day. I read in one of your comments that this can happen when babies increase their night feedings? She has started eating more at night, waking up times to eat instead of 1 time when I first went back to work. Should I be worried about my supply dwindling, or is this normal? Hi Elizabeth — thanks so much for your comments on the article — it was a pleasure to write.Your situation sounds normal — when nighttime feedings increase you may get less during the work day. As long as your baby is happy and healthy, growing and thriving — that is your clue that you are on the right path. Remember too that the longer you nurse, the more nutrient dense your milk will be so fewer ounces pumped will be fine.Best wishes for continued success! Hello, Thanks for your great reply in August. I have been pumping exclusively since day 3. I have been using all of my reserves of frozen breast milk to make it to 30 ounces a day. She is also eating rice cereal twice a day very well. I am almost through with all of the frozen milk and my production seems to be dwindling.I am happy we made it to 6 months with only breastmilk, but am now wondering what to do next. I really do not want to supplement with formula, Any suggestions? I am a working mom who have not had a chance to pump nor breastfeed for the last 48 hrs because I was contemplating to stop Breastfeeding. However, I have changed my mind and want to continue.I just pumped and I am scared to feed the baby the milk cause I am told it is spoiled since it has been 48 hrs since I last expressed milk that it is best that I discard first pump. The pump has been checked and there are no problems with it. Any help would be greatly appreciated. Thank you for your comment, Summer.I only pump at work, and I work 7p-7a three nights a week. Hi, I am about to return to work in 2 weeks. My son is 9 weeks old and had trouble nursing until he was about weeks old. Prior to this, I had to pump every 2. I have no extra milk stored because I have a low supply and have occasionally had to supplement with formula which he takes well. Currently, he still takes at least 1 hour to nurse and often does not get out all the milk, so I am continuing to have to pump afterward for most feedings.Because I would get absolutely no sleep at night if I nursed him, I have only been breastfeeding him during the day and pump at night before bottle feeding him. He wakes up about x at night to feed. It takes me anywhere between 20 minutes and approximately 45 minutes to pump, depending on how long it has been since I pumped or nursed last. If I pump 1x at work, I anticipate needing about an hour break, which I am not sure I can swing. Do you have any tips or advice for me? Thank you!I exclusively breastfed my baby boy during my almost week maternity leave. I began adding 1 pumping session every morning in addition to exclusively breastfeeding at 1 month. Also, when I exclusively nurse on the weekends or days off, should I still add that extra pumping session? When I do now I feel like I have no milk left for him and he gets frustrated.Karen, Have you talked to your provider about how to properly feed your breastfed baby? Since the milk flow is faster, a lot of babies tend to overeat unless the provider knows to pace their feeding.For example — give 2 ounces, stop, burp, and give other 2 ounces if still hungry. In what quantities are you providing milk? I would get hooked up to the pump and start it and pump while I fed her. About the time she was done eating, I was done pumping and I would put her back in bed and go to sleep myself.This will cut down on your time tremendously! The bouncy seat is my best friend! I would put her in the bouncy seat and bounce it with my foot while surfing the net and pumping.It made time fly by and she was content. You may find other solutions if you have older children, or extra help. You may not need a lot of tricks for this one depending on the age of the child, or children. Some tricks other moms had mentioned to keep their other child entertained and kind of reward them would be to go shopping and let your child pick out a special toy or video that she really wants.Then when ever it comes time for you to pump, she can play with it. But, she ONLY gets to play with it when you pump. This helps to make pumping time special for her as well and can help prevent any resentment she might begin to feel.Excessive caffeine may cause problems like keeping the baby wired! More on caffeine here. Medications that have Sudafed pseudoephedrine HCl in them can affect milk supply! Be careful! Regular birth control pills will impact milk supply, and some women even have a problem with the mini pill. However, you may find you get hot flashes and things like that.This suppresses ovulation and allows you to make milk. I thought I was going crazy until I learned this! Sometimes if you get your period back while pumping, it can decrease your supply. Around 3 months your supply will probably be established. This is when you can begin to drop the number of times per day that you pump and not see too much of a decrease in total output this is again, where the spreadsheet comes in handy.Of course, this is all dependent on how each woman produces milk. So, you may have such a great supply and so much frozen that you can drop pumps earlier. I began dropping pumps at 10 weeks and by 3 months I was down to 4 pumps per day!I lost a little with each drop but am currently at 50 ounces per day. You will have to decide for yourself. This is also dependent on the woman. I pump about minutes per pump now on 4 times because I get another let down at about 36 minutes into it! If you try to view this as positively as possible, I think you will have a better outcome. You should do whatever makes you comfortable.I am after all! Mostly though, I do all I can to educate. On my online group, there are women who have been pumping for a year or longer! You have to do whatever is right for your entire family. Pumping is hard and can take its toll on you. There is no right or wrong when it comes to how you feed your baby! This means eating whole grains, fresh fruits and vegetables, lean protein and dairy, as well as healthy fats.For example, docosahexaenoic acid DHA and multivitamins can help support your milk supply and overall health. It may seem impossible, but try to get rest whenever you can. This may mean asking for help from family, friends, and neighbors. You need all the power you can to create milk and keep yourself going on those long nights ahead. You may have heard that secondhand smoke increases the risk of sudden infant death syndrome SIDS. Smoking may also reduce your milk supply and make your milk taste funny to your baby.There are a number of other tried-and-true methods that may help increase your milk supply. But approach this advice with caution. For example, drinking a nice cold Guinness may appeal to you — especially after going nine months sans alcohol — but there are cautions when it comes to drinking alcohol and breastfeeding.And you may find a lot of whacky advice online, so be sure to check in with your doctor before loading up on lots of unfamiliar supplements.In the meantime, check out these 10 ways to increase breast milk supply when pumping. If your little one is under 3 months of age, you may consider boiling pump parts to sanitize — their immune system is particularly immature.You only need to do this once a day. Place pump parts in a pot and cover with water. Bring water to a boil and let the parts boil for 5 minutes. Then remove pump parts with clean tongs. This is a lot of information to take in, especially with all the other responsibilities you have right now. The good news? Your doctor or a certified lactation consultant can help take the guesswork out of pumping for you, as well as provide you with additional tips and tricks along the way.It's past time we do something to…. While you're busy with diapers and feedings and trying to get something resembling sleep, being responsible for dinner can feel like an insurmountable….  

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